Post lunch dander...windy today.

I stepped out of my comfort zone today and borrowed my husband e-bike for the first time to make the journey to work and it was so refreshing! Skipped the traffic rush and feeling wonderful for it!

I walked part of the way to the hospital to visit my husband. Then car shared with my parents. They then drove me home.

I also walked my dog before heading out. 0ver 15,000 steps so far today

38 mile round trip cycled to both days of First Aid training completed! Qualified for another 3 years.

Great cycle to Belfast Harlequins to watch the Tag Rugby. Greenway on Halftown Road need verges cleaned back. Lagan Navigation Towpath needs some roots fixed coming up through the tarmac. Lisburn Road from Kings Hall to Lambeg is rough road, not pleasant to cycle on. Beautiful sunset on the way home.

Getting 10000 steps a day isn't hard at all. A return trip to work does the trick for me. Oh, wear a nice walking shoes and bring a raincoat / umbrella, always.

Cycled to a work meeting which meant I was there and back home in no time - and also got some fresh air!

Time for a vitamin D boost.

I'm cycling to work, but...it doesn't feel like I'm going to work.

Short walk 0.7 mile.

Whole development run.

Another dander around the block.

First cycle this morning, great to be out in the fresh air and glad my old bike is still performing well.

Third walk around my development 0.7 miles.

Read to begin active travel.

I won the Raleigh bike last year and taking part again this year but no, not to win another bike. lol. To keep active, show willing and to encourage others especially within my work.

cycling to work and home is a great way to alleviate stress from the working day and avoid traffic delays and also fulfils the recommended daily exercise of 30 mins

Looking forward to the 1st of June!