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Finish of a long month and now all my big training runs are completed over 1400 miles for the month now it’s all about getting tapering right for 27th July charity cycle

Not cycling as much this week as i am on the taper for the Carrickfergus Triathlon this Sunday, Wish me luck.

Was out this morning early but weather so good I cycled to see grandkids this evening as well

Today was my first cycling to work and it was lovely this morning! I avoided the traffic and I feel great!

I've really enjoyed taking part in ATC! Would love to do it again!

Glorious Sunday morning for a cycle it would be great to have weather like this all the time

Only one more long cycle next week then will start tapering down, can’t believe I have only 5 weeks to my charity cycle

22-25 minutes. Come rain, hail, [wind], but haven't tried sunshine yet! An old bike and an old guy but faster than car [that's maybe 45 mins] or public transport [G1 and G2, 1 hour from home to work] -- plus daily cardio exercise = tick. Try it ....

Nice and sunny this morning but the train was nice and cool

A beautiful day for a ride into work! You aren't 'sitting in traffic', you are traffic!

Had to leave home at 5:30am to be at a meat plant carrying out new duties for the export market but the plus side was almost no traffic on the 14 mile cycle in, and it was ideal weather for it!!!!

Early morning peace on the road. Little traffic, fresh air, sunshine on my face....then work!!!!!!

In just under 6 weeks time on Saturday 23rd July I will be aiming to Cycle 225 miles to raise money for Cancer Focus NI. Training has been stepped up and distances increased. Anyone who would like to donate I have a just giving page set up all donations greatly appreciated.

thank you.

Sunday morning cycle very enjoyable weather so much better than Saturday and the customary stop for tea always helps.

Despite rain Saturdays Cycles where enjoyable I incorporated The FROG sportive which is for a great cause.

Great to see so many people cycling in for the Ride on Belfast today - and great to finally see some sunshine (even if it hasn't lasted!)

manged to break my streak, cycled to work and back for 3 days in a row and even in the rain, I think I am entitled to a well deserved rest before heading to parkrun tomorrow.

Commute home this evening expected a tail wind but it never really happened wind had changed since this morning, still good training for the challenge ahead

Looked as if this mornings ride would be very wet. Thankfully only had about 5 minutes rain did have a strong head wind Magherafelt to Portglenone but will have on my back on way home

Everyday I'm Cycling!