1. Click the Log a Journey button at the top right of the Challenge website

2. Click on the drop-down boxes to select how you travelled, how you would have travelled and the purpose of your journey. Once you've entered a journey it's saved so you can easily select it again for another journey like a regular commute

3. Enter the journey distance and whether your trip included any other travel modes. A return journey box is included to save you time

Click on the Me button next to Log a journey to view your personal and workplace profile, the rewards you have earned and to invite a friend to take part too.

Good luck everyone!