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Minutes of 150 minutes
Do 150 minutes of exercise this week
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Can you achieve your activity just through commuting?
Over a week, you should be active for at least 150 minutes (2½ hours). One way to achieve this is to do 30 minutes of moderately intensive activity at least 5 days a week. Find out more
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ATC day #1 kicked off with an extra long walk with the dog, pop to the shops and visit to friends.