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200
Minutes of 150 minutes
Do 150 minutes of exercise this week
Target completed 133%
Can you achieve your activity just through commuting?
Over a week, you should be active for at least 150 minutes (2½ hours). One way to achieve this is to do 30 minutes of moderately intensive activity at least 5 days a week. Find out more
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i do a bit of walking /hill walking and road cycling and indoor cycling on a WATT bike for exercise and also sometimes cycle to work and while inspecting PLIC walks i cycle the areas on a small fold up bike which is very handy for this job .