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Do 150 minutes of exercise this week
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Can you achieve your activity just through commuting?
Over a week, you should be active for at least 150 minutes (2½ hours). One way to achieve this is to do 30 minutes of moderately intensive activity at least 5 days a week. Find out more
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Well, my 25 year old bike started acting up and had to be replaced while it's being looked at (corroded steering) so that I could continue with the quest! This bike has no mud guards - here in Ireland this can become a challenge once it starts raining again... let's see how we get on, I feel so much better starting the day after a brisk morning cycle. Clothing can be a challenge as I need to look respectable, but I've sorted a few bike-compatible outfits that do the job! loving my waterproof florescent backpack.