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72
Minutes of 150 minutes
Do 150 minutes of exercise this week
Target completed 48%
Can you achieve your activity just through commuting?
Over a week, you should be active for at least 150 minutes (2½ hours). One way to achieve this is to do 30 minutes of moderately intensive activity at least 5 days a week. Find out more
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Charlie’s updates
Had to travel to an appointment at Holywood Arches today from my home in North Belfast. Cycled there and back and got absolutely soaked going and coming back again! However, I'm not made of sugar, and I'm still here and feel fitter for it.